Recovery Portable Ice Bath
Recovery Portable Ice Bath
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THE ULTIMATE PORTABLE ICE BATH
You no longer need to use your old bathtub, a chest freezer.
The Recovery Ice bath is a 'fully-portable' insulated pod, incorporating 3 layers of thermal insulated TPE protection that helps to keep the water at a steady temperature*.
We also include both our Lumi Thermo insulated Lid and All weather cover as standard!
The Thermo lid is designed to add a thermal bridge between the ice bath water and the external elements, and the All weather cover to keep rainwater and other debris out of your ice bath.
After long-term testing just using regular tap water, we've found you don't even need to add ice! You will benefit from cold water therapy at a water temperature of 15°C degrees or below when set up outside.
Health Benefit of an Ice Bath
- Helps boost the immune system.
- Improves circulation.
- Deeper sleep.
- Boost energy levels.
- Reduce inflammation.
- Improve metabolic function.
- Improve mood.
- Aids recovery.
Cold water therapy works best with the right combination of time and temperature. For example, if you're in a 10°C water, we recommend staying in for no more than 10mins.Temp to Time Examples1°C = 1min Submersion - 3°C = 3min's Submersion
- 5°C = 5min's Submersion
- 10°C = 10min's Submersion
Recover faster, mind, body and soul.
Learn the art of the stoic... find stillness in the chaos, and learn to control your mind better than ever before.
The Lumi Recovery Pod™ ice bath will not only give you the power to recover faster from your workout, it will help restore balance in your mind.
After regular use, cold water therapy will help you attain better sleep and boosted energy levels, ultimately improving your general mood and well-being.
How does it work?
When you are exposed to cold water, your blood vessels constrict and get smaller, and when you get out of the water, the change in temperature causes them to rapidly re-open, which can help to flush the muscles metabolic waste products.
The Lumi Recovery Pod™ ice bath will help you harness the body's natural healing powers.
Health Benefits of Cold Water Therapy
The body's natural healing powers can be harnessed through cold water immersion more and more. Wellness spas, health clinics, and sports therapists are increasingly offering cold water therapy. Their clients benefit from cold water immersion because it promotes healthy blood circulation, reduces high blood pressure, and boosts their immune systems.
Cold water therapy benefits athletes by improving cardiovascular circulation, reducing recovery times, and lowering their body temperature after high-intensity workouts in the heat. Even delayed onset muscle soreness (DOMS) can be relieved by ice baths.
Athletes and expensive wellness centres no longer have to limit themselves to cold therapy. Home cold water immersion is hard to beat for people seeking to maximize their body's natural healing powers.
